In light of the COVID-19 pandemic that has caused limitations in access to needed physical therapy care, we as medical professionals are diligently trying to serve you and your loved ones in the best ways possible without risking the spread of this disease.
That being said, many of our services can now be done virtually through our teletherapy services. Therefore, if your child is in need of teletherapy, we are here to help.
These uncertain times can be difficult and stressful, especially for children who may not completely understand. However, just because your child may not be able to physically attend the therapy treatments they need, it doesn’t mean that we can’t come to them, right through your own computer or mobile device!
We are now able to offer your child a way to continue the benefits of his or her therapy, in the comfort and safety of your own home, with cutting-edge teletherapy services.
For more information on our teletherapy services and how they will benefit your child, feel free to call our Batavia office, schedule a teletherapy appointment with our website chatbot, OR go to our teletherapy appointment page link to schedule your child’s virtual appointment!
How will my child benefit from teletherapy?
You may be wondering what exactly teletherapy is. The American Physical Therapy Association defines teletherapy as “the use of electronic information and telecommunication technologies to remotely provide health care information and services.”
Essentially, it is a way for your child’s therapist to evaluate his or her movement, discuss symptoms and progression, and work one-on-one with your child through virtual means to provide the necessary methods of treatment.
With teletherapy, our Batavia physical therapists are able to provide your child with functional movement exercises to relieve any discomfort and improve his or her ability to move, all from a remote location.
Teletherapy is a tool we are using at our Batavia physical therapy clinic, so you and your loved ones can feel better during these uncertain times.
With teletherapy, everything you and your child needs from our Batavia physical therapists can be conducted from the comfort of your own home via your smartphone or computer.
Have a question you need to ask your child’s physical therapist? Looking for advice about your child’s current condition? Want to track the progress you’ve been making? Teletherapy makes all of this possible for you, while still ensuring that you and your child are safely distancing at home!
To learn more, don’t hesitate to contact Therapy Care today.
How can I get my child started on a teletherapy treatment plan?
At Therapy Care, we want you to know that we are here for your child! We genuinely care about the health of our pediatric patients, which is why we believe teletherapy services are a great course of action for the time being – to keep you, your child, and all of our patients, safe.
We still want to be able to serve our patients in the best ways possible, and we want your child to be able to continue on personalized PT plans, so all the previous progress he or she made is not lost.
Fortunately, with teletherapy, all of this is still possible. To learn more about how you can set up our teletherapy services for your child on your smartphone or computer, give us a call today, or schedule your first virtual appointment online!
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We take great pride in helping our academic partners address their challenges. Meeting your district’s goals through efficient and economically sensible clinical services is the hallmark by which we measure our success.
Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as get out of bed or putting on your shoes, can be difficult for those struggling with morning aches and pains.
Did you know you can improve the function of these parts of your body in the morning with the aid of a physical therapist? Physical therapists can provide you with exercises and stretches to alleviate pain and discomfort. They also help recover the normal range of movement and reduce pain and inflammation.
To learn more about how a physical therapist can help you achieve the positive start you’re looking for in the morning, keep reading! If you’re dealing with aches and pains, contact Therapy Care to schedule a consultation ASAP.
The importance of stretching
Stretching is an important part of one’s daily routine, whether you’re exercising or not. Modern-day life involves a lot of sitting down, from our jobs to our hobbies. Over time, this can lead to tightness and shortening of muscles in areas of the body like the hip flexors, shoulders, chest, and ankles.
Stretching increases your blood circulation. Muscles require sufficient oxygen and nutrients in order to perform well. Stretching ramps up blood flow and transports oxygen and nutrients.
Performing daily stretches also heightens your energy levels due to the increased circulation it brings. Learning to stretch properly will lead you to a more active lifestyle. In fact, according to results of a new systematic review, moderate-grade evidence seems to support strengthening and stretching exercises to help ease chronic neck pain.”
Top 3 stretches to feel better in the morning
Stretching isn’t only for warming up or cooling down when you’re working out at the gym. The purpose of stretching is to get your body feeling limbered up and flexible. If you go about your whole day feeling stiff, of course you’re going to feel achy and awful when you wake up!
By committing to a few simple morning stretches each day, you can help to keep your body feeling limber and reduce pain in between your regular physical therapy appointments. Some of the best stretches to use early in your day include:
Low Back Stretch
Are you dealing with recurring low back pain in the mornings? Then this simple physical therapy stretch can provide you with a great deal of relief.
Start by laying down on your back, bending your knees, and keeping your feet flat on the floor.
Use both hands to pull up one knee towards your chest, while keeping the other foot flat on the floor.
Next, bring your active leg back to the starting position and repeat the stretch with the opposite leg. Keeping the other foot flat on the floor. Lastly, bring both knees to your chest at once. Hold each position for 20 to 30 seconds and repeat stretch at least 3 times.
If you suffer from arthritis in the knees or low back pain, this is a great stretch to complete before beginning your day.
Child’s pose is a very popular move in yoga routines. It is a great stretch for connective tissue and joint pain as well!
Start the pose by kneeling in bed, then sitting back so that your bottom is resting comfortably on your heels. Next, gently bend your body forward until your head touches the mattress.
It can be helpful to then stretch your arms out and fold them in front of your face for additional support. Once you’ve eased into the position, you can then reach your arms out forward to help open the connective tissues in your neck, shoulders, and back area.
Hold the pose for at least 2 minutes and repeat if necessary.
The Inchworm is another physical therapy stretch that is great for relieving joint pain and improving circulation in the mornings.
Start by standing with your abs engaged. Slowly roll down, bending at the knee if necessary, and touch the floor. Walk your hands forward, until you are in the push-up position. Then walk your feet forward, inch-by-inch, until you reach the back of your hands. Slowly roll your body back up into a standing position. Repeat the stretch at least 5 times, with your core engaged each time.
Physical therapy can change the way you look at mornings…
If you struggle with aches and pain every morning, there’s no doubt you aren’t enjoying the beginnings of your days. You deserve to wake up feeling good and refreshed. If you’re dealing with pain, you should speak with our physical therapist sooner rather than later about creating a personalized treatment plan. There’s no reason to start your day off in pain and suffering through feelings of discomfort!
Are you interested in learning more about the many benefits of physical therapy for pain management? Contact Therapy Care for more information and be sure to schedule an initial consultation with our friendly and experienced physical therapist today.