by spratlin@rehabceos.com | Oct 20, 2021 | Aches and Pains
Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as get out of bed or putting on your shoes, can be difficult for those struggling with morning aches and pains. Did you know you can improve the...
by spratlin@rehabceos.com | Oct 10, 2021 | Physical Therapy
Have you recently sustained an injury of some sort that has left you in debilitating pain? If you’re taking pain relievers to relieve your symptoms and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical...
by spratlin@rehabceos.com | Sep 13, 2021 | Health
Have you ever gotten caught doing jumping jacks in your office? If so, were you embarrassed? We hope not—and we think many successful companies would likely applaud the effort you’re making to stay in shape! It’s becoming a widely accepted fact that staying physically...
by spratlin@rehabceos.com | Sep 3, 2021 | Health, Physical Therapy
Staying active is one of the key factors when it comes to maintaining your best long-term health. However, many of us lead very sedentary lives these days, and work jobs from 9 am to 5 pm. Fitting exercise and even moderate activity into your daily routine, however,...
by spratlin@rehabceos.com | Aug 12, 2021 | Balance
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower...
