Health Blog
Physical Therapy: The Most Natural Pain Reliever There Is!
Have you recently sustained an injury of some sort that has left you in debilitating pain? If you’re taking pain relievers to relieve your symptoms and just don’t want to stay dependent on them...
5 Ways To Stay Active During Your Day Job
Have you ever gotten caught doing jumping jacks in your office? If so, were you embarrassed? We hope not—and we think many successful companies would likely applaud the effort you’re making to stay...
5 Ways To Get More Physical Activity In Your Day
Staying active is one of the key factors when it comes to maintaining your best long-term health. However, many of us lead very sedentary lives these days, and work jobs from 9 am to 5 pm. Fitting...
How to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that...
Get Back to Your Daily Life Quicker with Pre-hab
It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help...
Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life
Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion...
Living with Aches and Pains? There’s A Chance it Could be From Your Mattress
If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with...
Living With Aches and Pains? Try Changing Your Diet
Did You Know You Could Find Pain Relief with a Simple Diet Change A physical therapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you...
Do You Know the Importance of Stretching After Exercise?
Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch...
Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc
Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological...
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