Health Blog
Stay Away From the Dangers of Opioids – Instead, Opt for Physical Therapy
Did You Know Physical Therapy Could Provide You With the Relief You Need? Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million...
Treat Your Back and Neck Pain with Our Advanced PT Methods
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to...
Say Goodbye to Those Persistent Stress-Related Headaches
You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your...
When to get private speech therapy in addition to school district provided therapy
Fair question and one we had to face with our son after he transitioned out of early intervention and into our school district’s special education program. As any parent(s) would question, we could...
3 Stretches To Relieve Morning Aches and Pains
Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as get out of bed or putting on your shoes, can be difficult for those...
Physical Therapy: The Most Natural Pain Reliever There Is!
Have you recently sustained an injury of some sort that has left you in debilitating pain? If you’re taking pain relievers to relieve your symptoms and just don’t want to stay dependent on them...
5 Ways To Stay Active During Your Day Job
Have you ever gotten caught doing jumping jacks in your office? If so, were you embarrassed? We hope not—and we think many successful companies would likely applaud the effort you’re making to stay...
5 Ways To Get More Physical Activity In Your Day
Staying active is one of the key factors when it comes to maintaining your best long-term health. However, many of us lead very sedentary lives these days, and work jobs from 9 am to 5 pm. Fitting...
How to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that...
Get Back to Your Daily Life Quicker with Pre-hab
It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help...
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