Health Blog

3 Stretches To Relieve Morning Aches and Pains Oct20th 2021

3 Stretches To Relieve Morning Aches and Pains

Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as get out of bed or putting on your shoes, can be difficult for those struggling with morning aches and pains. Did you know you can improve the function of these parts of

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Physical Therapy: The Most Natural Pain Reliever There Is! Oct10th 2021

Physical Therapy: The Most Natural Pain Reliever There Is!

Have you recently sustained an injury of some sort that has left you in debilitating pain? If you’re taking pain relievers to relieve your symptoms and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually,

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Sep13th 2021

5 Ways To Stay Active During Your Day Job

Have you ever gotten caught doing jumping jacks in your office? If so, were you embarrassed? We hope not—and we think many successful companies would likely applaud the effort you’re making to stay in shape! It’s becoming a widely accepted fact that staying physically active throughout the workday isn’t just better for your health —

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