Physical Therapy: The Most Natural Pain Reliever There Is!

Physical Therapy: The Most Natural Pain Reliever There Is!

Have you recently sustained an injury of some sort that has left you in debilitating pain? If you’re taking pain relievers to relieve your symptoms and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical...

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5 Ways To Get More Physical Activity In Your Day

5 Ways To Get More Physical Activity In Your Day

Staying active is one of the key factors when it comes to maintaining your best long-term health. However, many of us lead very sedentary lives these days, and work jobs from 9 am to 5 pm. Fitting exercise and even moderate activity into your daily routine, however,...

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Get Back to Your Daily Life Quicker with Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also...

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Living With Aches and Pains? Try Changing Your Diet

Living With Aches and Pains? Try Changing Your Diet

Did You Know You Could Find Pain Relief with a Simple Diet Change A physical therapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of...

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Latest Health Posts

3 Stretches To Relieve Morning Aches and Pains

3 Stretches To Relieve Morning Aches and Pains

Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as get out of bed or putting on your shoes, can be difficult for those struggling with morning aches and pains. Did you know you can improve the...

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