5 Ways To Stay Active During Your Day Job

5 Ways To Stay Active During Your Day Job

Have you ever gotten caught doing jumping jacks in your office? If so, were you embarrassed? We hope not—and we think many successful companies would likely applaud the effort you’re making to stay in shape! It’s becoming a widely accepted fact that staying physically...

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5 Ways To Get More Physical Activity In Your Day

5 Ways To Get More Physical Activity In Your Day

Staying active is one of the key factors when it comes to maintaining your best long-term health. However, many of us lead very sedentary lives these days, and work jobs from 9 am to 5 pm. Fitting exercise and even moderate activity into your daily routine, however,...

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Living With Aches and Pains? Try Changing Your Diet

Living With Aches and Pains? Try Changing Your Diet

Did You Know You Could Find Pain Relief with a Simple Diet Change A physical therapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of...

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Do You Know the Importance of Stretching After Exercise?

Do You Know the Importance of Stretching After Exercise?

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A...

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9 Ways Stretching Can Improve Your Health and Wellness

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will...

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Latest Health Posts

3 Stretches To Relieve Morning Aches and Pains

3 Stretches To Relieve Morning Aches and Pains

Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as get out of bed or putting on your shoes, can be difficult for those struggling with morning aches and pains. Did you know you can improve the...

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